Thursday, June 24, 2010

Shakeology Cleanse - Day One

So I've decided to do the Shakeology Cleanse. The best place to get info on it is from Steve Edwards' blog post on it (here). The basic rundown is this:
  • Five Small meals a day (3 Shakeology meals, 1 very large salad with 4oz super-lean protein, and a fruit snack for the other meal). Mix and match the meals to suit your daily schedule or social setting.
  • Have 2 cups of green tea.
  • Avoid coffee, fatty items, and dairy explicitly. Other things as detailed in Steve's post should do the trick.
  • Do it from 1-3 days every 3-4 months, or when you really need to clear out your system.
This comes in between 900-1200 calories depending on how you do it. This may seem low, but all the nutrients from Shakeology are enough to keep you going (they say). After one day, I can say this is true. Sure, I was pretty hungry at first (I had fallen into a lazy eating cycle), but was determined to pull through. One benefit of doing the Shakeology Cleanse is to sort of reset your healthy eating. This was the main reason I wanted to do it. So far: it's working! I'll update after days two and three, as well!

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