To be honest, by the end of the cleanse I was happy to know I'd be eating "for real" again today. I was starving. I'm pretty sure, though, it's because I have a high metabolism going these days and I went against one of their fiercest warnings by doing it during Insanity. I was close to bonking during the workout yesterday, and never really recovered afterwards. There's just not enough calories to go around.
Results-wise, I did go down about 5 pounds total during the 3 days, which is nice (though I don't really care about weight numbers, it's interesting to track). I'd definitely do this again, but only if I was in a recovery week or doing very light workouts. Let me be the one to verify their claims: you do NOT want to be doing this during one of the Beachbody extreme programs.
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