- Switch Kicks: 98 (up from 79, 72, 66, 57)
- Power Jacks: 75 (up from 70, 57, 56, 47)
- Power Knees: 114 (up from 107, 102, 94, 87)
- Power Jumps: 75 (up from 55, 42, 35, 30)
- Globe Jumps: 15 (up from 14, 13, 12, 8)
- Suicide Jumps: 22 (up from 19, 19, 18, 15)
- Push-Up Jacks: 44 (45, 35, 36, 30)
- Low Plank Obliques: 90 (up from 70, 60, 54, 28)
So I went up in all but Push-Up Jacks, and in some by a lot more than the last one. Overall I would say Insanity put me in much better shape cardio-wise. I don't feel as strong as I did during P90X, but I'm in better shape.
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